If your mood feels unpredictable lately, there's usually a biological reason behind it. I'm a Clinical Scientist with over a decade of experience running tests in hospital labs, and I translate the gap between "medically normal" lab results and how you actually feel.

Inside this newsletter:

• You'll find practical neuroscience, detailed lab result breakdowns, and evidence-based tools for mental wellness built on my concept, Load Capacity Framework. Think of your nervous system like a phone battery: every biological stressor drains your capacity to handle life.

• I'll teach you the 90-second chemistry reset that interrupts emotional spirals before they derail your day.

• You'll get Pill Talk, where I break down nootropics and supportive supplements like NAC, L-theanine, and ashwagandha with clinical precision. You'll learn what they are, how they work, and who they may actually help.

• You'll also get a rotating recipe list featuring foods that support brain health, hormones, and overall mental resilience, so you have practical ways to nourish yourself without guesswork.

This is what happens when someone who runs the tests also understands what the results actually mean for your mental health. No medical gatekeeping. No dumbing down the science.

Just the information you need to advocate for yourself and understand the data of what's happening in your body.